Journey into Mindful Eating

At Crabtree Farms, Chattanooga’s community-focused, urban, sustainable agriculture farm.

Feb 4th, 1pm-4pm, $40

Step into the new year with the clarity of eating from a place of mindfulness and balance. Holli Richey, Registered Herbalist with the American Herbalist Guild and a psychotherapist practicing in Chattanooga, will guide participants through an afternoon of learning more heart-fully the art of eating from a conscious place.

This workshop will combine tangible ways in which to eat more mindfully, while also engaging in a serene and centering group eating experience.

Holli was a creator and facilitator of a year-long mindful eating program at Center for Integrative Medicine. This workshop will be an experiential, condensed version with lots of applicable tools to nurture a balanced practice of eating forever.

2 thoughts on “Journey into Mindful Eating

  1. Joyce Tomica 01/30/2017 — 9:35 pm

    O I wish I could be there with U! That’s just a hop-skip &’jump away! U will be fabulous as always πŸ˜˜πŸ΄πŸ˜‹

    Sent from my iPhone

    >

    1. Thanks, Joyce! If you were here, it would be a great blessing for the whole class. Your own journey into mindful eating is inspiring. Love you!

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