Introduction to Mindfulness Meditation Course

Tuesdays for 6 weeks: April 19th – May 24th, 6:30 – 8 pm EST, in-person at 513 E Main St, Chattanooga, TN. $150. Limited to 10 participants. Register by Friday, April 15th.

Cultivate:

mindful presence

through breath, body & walking meditations

mindful awareness

to work skillfully with sensations, emotions, thoughts

lovingkindness and compassion

for self and others

wise intentions

for daily practice

“Looking for peace is like looking for a turtle with a mustache: You won’t be able to find it. But when your heart is ready, peace will come looking for you.” – Ajahn Chah

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