Intro to Mindfulness Meditation 6-week class, starting September 6th at 6:30pm

Tuesdays for 6 weeks: Sept 6 – Oct 11, 6:30 – 8 pm EST, in-person at 513 E Main St, Chattanooga, TN. $150. Limited to 10 participants. Register by Friday, Aug 26.

Participants will learn the basics of mindfulness meditation, which is different from guided visualization and many other forms of meditation. If you’re already a mindfulness practitioner, you might enjoy the refresher, and the added benefit of being in a group. The course is designed for adults and is open to all. The teaching will place an emphasis on how to cope with chronic stress, chronic pain, and difficult mental and emotional states.

Cultivate:

mindful presence

through breath, body & walking meditations

mindful awareness

to work skillfully with sensations, emotions, thoughts

lovingkindness and compassion

for self and others

wise intentions

for daily practice

“Looking for peace is like looking for a turtle with a mustache: You won’t be able to find it. But when your heart is ready, peace will come looking for you.” – Ajahn Chah

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