Sometimes it’s more helpful to create transformational shifts when you experience therapy as a weekend or week intensive, rather than small amounts spaced out over time. Whole Idea Healing offers 1, 2, or 3 day sessions Therapy sessions include several 90 minute sessions of EMDR, mindfulness, a wellness consultation with customized botanical blends and therapy out in nature. Cost varies. If interested send me an inquiry on the contact page.
Simple Self-Led Mindfulness Meditation Retreat
Sometimes we need to just be in a different space with few distractions to reset and clear out some of the clutter in our heads. Chattanooga offers easy access to 10,000 acres of National Forest on Lookout and several thousand acres on Signal Mountain with miles and miles of hikes to commune with nature on mindful contemplation walks. If you would like for me to design an individual self-led retreat for you, which would include downloadable guided meditations provided by Holli Richey, a suggested schedule and recommended hikes and camping spots, send me an inquiry on the contact page.