Sometimes you need a path.

Sometimes you need a guide.

Ultimately you make your own path, and are your own guide.

  • Therapy

    A holistic approach that emphasizes the importance of experiential healing, personal growth, and meaningful transformation can lead to profound changes in one's life. By integrating various aspects of the mind, body, and spirit, this method cultivates a deeper understanding of oneself and encourages lasting development.
    Therapy

  • Nature-Based Therapies

    Connecting your inner world to the vast natural world around you through ecotherapy, mindfulness practices, and the healing properties of botanical medicine is a transformative journey. This integration not only cultivates a deeper understanding of yourself, but also nurtures a profound relationship with the environment.
Connect

An integrative approach to healing ourselves and our world with psychotherapy, mindfulness & nature-based therapies

  • We are all wired to flourish.

    Antonio Damasio

  • "Nature does not hurry, yet everything is accomplished."

    Lao Tzu

  • be curious

  • "In a world of noise, confusion and conflict it is necessary that there be places of silence, inner discipline and peace. In such places love can blossom."

    ~ Thomas Merton

  • “Relationships are everything and everything is relationship.”

    Buckminster Fuller

  • "No mud, no lotus."

    Thich Nhat Hahn

  • "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful."

    Alice Walker

  • "Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."

    Kahlil Gibran

  • "To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug."

    Helen Keller

  • "There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter."

    Rachel Carson

  • "I go to nature to be soothed and healed, and to have my senses put in order."

    John Burroughs