Deep Listening in Winter

The old African-American spiritual hymn was playing in my head, "There is a Balm in Gilead," and I stopped to listen. My friend, Honor Woodard, once told me of her practice to notice the songs that pop into her head. Since then I too have paid attention, and instead of the song being background noise, it takes on great meaning like exploring a dream as a gift from the subconscious.

It was a lovely day in December with a clear, Robin-egg blue sky, and a breeze with a tint of warm. I had a to-do list, and mid-way through I decided to surprise my trusted 4-legged companion, Fay, with a visit to The Pocket. The winterscape provides a beautiful time to be in nature and to listen.

The Pocket Trail in Northwest, Georgia is a sacred and protected place for life to live. It's one of those places whose air emanates refuge like a great sigh of relief. Throughout the seasons, I've been to this place with Fay, with companions, and while leading large groups. Each time, I'm enchanted by the sound of the water and birds; I'm held in the womb of the rock; I'm seen by the trees and herbs; and I'm healed by breathing in the enriched air.

Sitting on a rock by the waterfall, Fay leaning against my side, I noticed that old spiritual hymn in my mind. By paying attention to the lyrics, I heard this deeply felt connection of healing I had with this place through words sung in suffering. I sat until the song played out, my mind went still and the silent mind could receive the place. The sun had lowered, and December's chilled air motivated me to say good-bye for now; I'll carry the healing with me.

Fay and I started our slow walk back along the creek, but before we left, I stopped to hear the song of the beech trees rustling in the breeze.

This winter, my hope for all folks is to find a moment of quiet stillness, to be silent enough to deeply listen. Peace be with you.