Our habits place limitations on our experience. We may neglect to see, hear, smell, taste, touch much of our life fully because of how we categorized our experience.

There is a balm in nature that makes the wounded whole.

Why does change have to be so hard? Change is a process which adjusts to life situations. If we were fixed, we’d lose the ability to adapt. So, when you feel balanced one moment and later feel off track, remember your reflection practice, and that we can always begin again.