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Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
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How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How much is a session?
Sessions are $150 for the initial consult and $125 for follow-up sessions. I do not accept insurance and I do not offer sliding scales. Sessions are 50 minutes. If you want to book extra time, let me know in advance. Also, payment must be made prior to our session.
What happens if I miss a session?
Missed sessions are anything that is a no show/ no call or cancelling in less than 24 hours. I will charge your credit card the full fee for a missed session. I really dislike doing that, but no shows not only impact me, they impact all of my other clients and future clients on a waiting list who could have taken that appointment. Please call, text or email 24 hours in advance. My scheduling software sends out automated text reminders. Please respond with confirmation or cancellation as soon as you get the reminder. If you wake up sick, or your child or animal is sick and needing your care, please tend to your or their needs instead of coming in. The missed appointment fee is waived.
Missing 2 consecutive sessions, or not being in therapy in a month’s time without prior arrangement made with the therapist will result in losing the time slot and termination of the therapy relationship.
What is termination?
The term for when therapy sessions come to an end is called termination, whether it’s due to a client meeting their goals or a need to end the relationship for other reasons. We work toward the day of termination when you meet your goals. Sometimes we need to prematurely terminate due to it not being a good fit. Some reasons for termination are: multiple missed appointments, not coming in for over a month without prior notice and agreement, not participating in your own healing journey outside therapy, or if either of us feels unsafe. Ideally, we have a conversation about reasons to terminate.
Can it be in-person or virtual?
Sessions can be in-person or virtual. Either way, payment must be made prior to our session. My link for virtual sessions is doxy.me/holli. We may sometimes use Zoom, Facetime, or phone.
are more intensive sessions an option?
Sometimes it’s helpful to create transformational shifts when you experience therapy as a weekend or week intensive, rather than small amounts spaced out over time. Whole Idea Healing offers weekend sessions. If interested send me an inquiry.
can you provide guidance for a self-led retreat?
Sometimes we need to just be in a different space with few distractions to reset and clear out some of the clutter in our heads. If you are interested in having some direction for a self-led retreat, whether you live in the Chattanooga area, or are traveling for a retreat, Whole Idea Healing can create a retreat for you, which could include therapy sessions. Whole Idea Healing is in an urban setting with quick access to nature. Just steps from the front door of the house on Main Street are relaxing coffee shops, delicious breakfast, lunch and dinner options. And within minutes of the house are 10,000 acres of National Forest on Lookout and Signal Mountain with miles and miles of hikes to commune with nature on mindful contemplation walks. Holli can help with a suggested schedule, downloadable guided meditations and recommended hikes. If interested send me an inquiry